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Developing effective movement pattern progressions and regressions depends greatly on the readiness of the nervous system. This One-Day Course will teach you how to effectively and systematically layer movement progressions to stimulate movement ability in your clients, so they can learn to move more efficiently, thus gain more confidence to move. This system can be applied with any type of movement based equipment such as Dumbbells, Barbells, Kettlebells, Weight Plates, Medicine Balls, etc
|M.E.T Level 1 |
Movement Efficiency Training