M.E.T Level 1

Movement Efficiency Training

SKU: METM-level1

Description

Developing effective movement pattern progressions and regressions depends greatly on the readiness of the nervous system. This One-Day Course will teach you how to effectively and systematically layer movement progressions to stimulate movement ability in your clients, so they can learn to move more efficiently, thus gain more confidence to move. This system can be applied with any type of movement based equipment such as Dumbbells, Barbells, Kettlebells, Weight Plates, Medicine Balls, etc

Learning Objectives

By the end of this course you will be able to:
- Have a basic understanding of the relationship between the brain and body with regards to movement, mood, learning, and memory.
- Understand how to use The Fundamental Movement Patterns
- Understand how to Layer Movement Pattern Progressions to optimally stimulate the Brain and Body
- Understand how to modify Movement Patterns for various types of clients and training goals

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

M.E.T Level 1 - Text Books
MET Level 1
Article(Required)
M.E.T Level 1 - Opening Video
Video(Required)
M.E.T Level 1 - Scientific Foundations Quiz
Test(Required)
M.E.T Level 1 - Zone 1 - Pushing
Video(Required)
M.E.T Level 1 - Zone 1 - Pulling
Video(Required)
M.E.T Level 1 - Zone 1 - Overhead Lift
Video(Required)
M.E.T Level 1 - Zone 1 - Squat Lunge Rotate
Video(Required)
M.E.T Level 1 - Zone 2
Video(Required)
M.E.T Level 1 - Zone 3
Video(Required)
M.E.T Level 1 - Programming
Video(Required)
M.E.T Level 1 - Final Test
Test(Required)